Resilience Quiz

What is emotional resilience?

• The ability to recover quickly from physical illness

• The ability to adapt to stressful situations and cope with life's challenges

• The ability to run long distances without getting tired

• The ability to lift heavy weights

Fill in the blank: Physical resilience is the ability of the body to _______.

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Which of the following is a characteristic of social resilience?

• The ability to maintain positive relationships and support networks

• The ability to lift heavy weights

• The ability to solve complex mathematical problems

• The ability to run a marathon

Open-ended: Describe a coping strategy you might use when facing a difficult situation.

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What is a growth mindset?

• Believing that abilities and intelligence can be developed with effort and learning

• Believing that intelligence is fixed and cannot be changed

• Believing that physical strength is the most important trait

• Believing that social skills are innate and cannot be improved

Fill in the blank: Stress management involves techniques and strategies to control a person's _______.

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Which of the following is an example of a coping strategy?

• Ignoring problems until they go away

• Seeking support from friends and family

• Avoiding all social interactions

• Procrastinating on important tasks

Match the following terms with their definitions: 1. Emotional resilience 2. Physical resilience 3. Social resilience

• Ability to recover from physical stress

• Ability to adapt to emotional challenges

• Ability to maintain supportive relationships

Open-ended: How can developing a growth mindset help you in your academic and personal life?

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Which of the following is NOT a part of stress management?

• Time management

• Deep breathing exercises

• Ignoring stressors

• Regular physical activity