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The Five Food Groups Quiz

Authored by Amal Ragab

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12 Questions

The Five Food Groups Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group provides essential vitamins and minerals?

Fruits and vegetables
Proteins
Dairy and dairy alternatives
Fats and oils

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is a good source of energy?

Fruits and vegetables
Carbohydrates
Proteins
Dairy and dairy alternatives

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is important for building and repairing body tissues?

Fruits and vegetables
Carbohydrates
Proteins
Fats and oils

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group includes foods like milk, cheese, and yogurt?

Fruits and vegetables
Carbohydrates
Dairy and dairy alternatives
Fats and oils

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group should be consumed in moderation?

Fruits and vegetables
Carbohydrates
Proteins
Fats and oils

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is a good source of fiber?

Fruits and vegetables
Carbohydrates
Proteins
Dairy and dairy alternatives

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group includes foods like bread, rice, and pasta?

Fruits and vegetables
Carbohydrates
Proteins
Dairy and dairy alternatives

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