PEH 11 PART 1

. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

                                                                              

• A. Body Composition  

• B. Cardiovascular Endurance   

• C. Flexibility    

•    D. Coordination

It is the ability to change body positions quickly and keep the body under control when moving.

                                                                                                                                     

• A. Agility

•     B. Balance

• C. Coordination

•    D. Speed

It is the ability to combine strength with speed while moving.

                                                                                                                     

• A. Power    

•    B. Speed                 

•   C. Reaction Time

•    D. Balance

It is the ability of muscles to lift a heavy weight or exert a lot of force one time.

                                                                                                                                                                                                                                                              

•   A. Cardiovascular Endurance

• B. Muscular Endurance

• C. Muscular Strength        

•    D. Body Composition

It is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat.

                                                                                                         

• A. Agility  

• B. Body Composition  

• C. Flexibility    

•            D. Balance

. It is the ability of the body in a steady position while standing and moving.

                                                                                                                  

• A. Balance       

• B. Coordination    

•   C. Power     

• D.  Speed

It is the ability to move all or part of the body quickly.

                                                                               

•   A. Muscular Strength       

•       B. Reaction Time

•     C. Speed   

•            D. Balance

It is the ability to use muscles for a long period of time without tiring

                                                                                                                                                                                                                                                                                       

• A. Body Composition

• B. Cardiovascular Endurance

•   C. Muscular Endurance

• D. Flexibility      

It is the ability to use your joints fully through a wide range of motion.

                                                                                                                              

• A. Agility  

•     B. Balance  

•    C. Flexibility  

•      D.  Speed

It is the ability of body parts to work together when you perform an activity.

                                                                                                                      

• A. Coordination

•   B. Power    

•    C. Speed       

• D. Agility