Health & Wellness Quiz

Which statement below is false?

• It is easy to get good health information this day and age with access to the internet
• It is important to know all illnesses and injuries that you have had
• You should only go to the doctor when you feel like it

Which aspect of health refers to how a person’s body is functioning?

• Mental
• Social
• Physical

Which of the following does not determine your health?

• Popularity
• Physical Environment
• Mental Environment

The ability to develop and maintain relationships with other people is known as:

• Physical Health
• Social Health
• Wellness

Which of the following do you have the LEAST amount of control over?

• Genetics (Traits or diseases that may be passed down from parents)
• The people that you hang around with
• The physical environment that you put yourself in

As people get older, their health tends to:

• Get Better
• Slowly get worse
• Stay the same

How you feel about yourself mentally (self-esteem, self-confidence) is known as

• Physical Health
• Mental Health
• Genetics

How can you improve your physical health?

• Eat and Exercise daily
• Use social media like instagram and tik tok more often
• Sleep less

What is the difference between health and wellness?

• Health refers to a person's overall satisfaction with life's present conditions, while wellness is a state of complete physical, mental, and emotional well-being.
• Health refers to a state of complete physical, mental, and emotional well-being, while wellness is a person's overall satisfaction with life's present conditions.
• Health and wellness are the same thing.
• Health and wellness are unrelated concepts.

What does mental and emotional health involve?

• All of the above
• Coping with stress
• Expressing thoughts and feelings
• Thinking clearly and critically