Salt

High Blood pressure is caused by

• Excessive water intake
• High protein diet
• Frequent napping
• Regularly eating too much salt

High Blood pressure is the maincause of

• strokes

• Large ears

• acne

• Hearing loss

There are 7 diseases that can be caused by having too much salt in your diet.

Which of these diseases is NOT caused by too much salt in your diet.

• Ringworm

• stroke

• stomach cancer

• Heart disease

Why don't people know when they are eating too much salt? Because

• They are used to the taste of lots of salt.

• They don't realise that it is in the food

• They are half asleep when they are eating

• 1 and 2 are correct

What percentage of the salt we eat is hidden in processed foods, so we don't realise that it is there?

• 10%

• 26%

• 75%

• 0%

Are special salts (like pink Himalyan Salt) better for us?

• Yes

• No

Which oif these sauces are high in salt, so we should only use a little of them?

• Tomato sauce

• Soy Sauce

• Caramel sauce

• Sweet Chilli sauce

Which of these snacks is NOT high in salt?

• Potato chips

• Pringles

• Salted peanuts

• An apple

How many weeks does it take for our taste buds to adjust to less salt in our food?

• 2 weeks

• 7 weeks

• 4 week3

Herbs are a good way to add flavour to food instead of salt.

Which of these is NOT a herb?

• Mint

• Oregarno

• Tomato

• Chives