PE 11 Q1

How does understanding the FITT principle, physical barriers, hyperthermia, and dehydration contribute to creating effective and safe exercise programs, and what impact does this knowledge have on long-term health and fitness outcomes?

In what ways does a thorough understanding of the FITT principle (Frequency, Intensity, Time, and Type) enhance the design and effectiveness of personalized fitness programs, and how can this knowledge influence an individual's motivation and long-term adherence to their fitness goals?

How does awareness of physical barriers—such as injury, chronic pain, or mobility limitations—impact the development of inclusive fitness programs, and what role does this understanding play in fostering long-term participation and success in physical activity for diverse populations?

 Gerson acquires his new behavior after he was invited by John Mike to go jogging and biking in the mountainous area in his place. For almost two years in doing the routine, Gerson has been living an active lifestyle. What stage in the theoretical model does Gerson belong to?

• a.  Action Stage

  
  

• b.  Contemplation Stage

• c. Preparation Stage

• d. Maintenance Stage

What does the question, “How hard do you exercise?” refer to?

• a. Frequency

• b. Intensity

• c. Time

• d. Type

Bonus Question

Who is the first Filipino gold medalist of gymnastics at Olympics?