Healthy Food Guidelines

Which nutrient is the main source of energy for the body?

• Proteins
• Carbohydrates
• Fats
• Vitamins

What is the recommended daily intake of fiber for teen girls aged 14 to 18?

• 26 grams
• 38 grams
• 46 grams
• 52 grams

Which type of carbohydrate cannot be digested by the body?

• Simple carbohydrates
• Complex carbohydrates
• Fiber
• Starches

Which type of fat is considered the healthiest?

• Unsaturated fats
• Saturated fats
• Trans fats
• Cholesterol

What is the role of proteins in the body?

• Provide energy
• Regulate body functions
• Build and maintain cells and tissues
• Transport oxygen to cells

Which vitamin is stored in body fat?

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin K

What is the main function of minerals in the body?

• Regulate body processes
• Provide energy
• Build and repair tissue
• Transport nutrients

How much water should teen boys consume daily?

• 9 cups
• 13 cups
• 26 grams
• 38 grams

Which nutrient is necessary for brain development and maintaining healthy skin and hair?

• Carbohydrates
• Proteins
• Fats
• Vitamins

What is the main role of carbohydrates in the body?

• Build and repair tissue
• Regulate body functions
• Provide energy
• Transport oxygen to cells