Nutrition Quiz

What are chemical substances that provide the body with what it needs to grow and function properly?

• Carbohydrates

• Nutrients

• Proteins

• Vitamins

Which type of carbohydrate provides quick energy?

• Complex Carbohydrates

• Fiber

• Simple Carbohydrates

• Proteins

What is a simple sugar that is the main source of energy for the body's cells?

• Fiber

• Glucose

• Cholesterol

• Amino Acids

What are the building blocks of proteins?

• Fats

• Vitamins

• Amino Acids

• Minerals

Which type of fats are generally healthier and found in plant-based foods?

• Saturated Fats

• Trans Fats

• Unsaturated Fats

• Cholesterol

What is a waxy substance found in animal-based foods and produced by the body?

• Fiber

• Glucose

• Cholesterol

• Vitamins

What are inorganic elements from the earth absorbed by plants, essential for various body functions?

• Vitamins

• Minerals

• Proteins

• Carbohydrates

What are macrominerals?

• Minerals needed in smaller amounts (e.g., iron, zinc)

• Minerals needed in larger amounts (e.g., calcium, potassium)

• Vitamins needed in larger amounts

• Proteins needed in smaller amounts

What is the role of water in the body?

• Provides energy

• Necessary for hydration and overall health

• Enhances flavor of food

• Provides vitamins

What do dietary guidelines promote?

• High sugar intake

• Healthy eating patterns

• Increased fat consumption

• Reduced water intake