PEH UNIT TEST- HUMSS-A

Which of the following FITT Principles can be used to categorize activities like jogging, dancing, lunges, brisk walking, squats, and planking?

• Frequency

• Intensity

• Time

• Type

Which of the following exercises would you consider a flexible movement?

• jumping

• laying

• running

• stretching

What physical sign best reflects your health, stress level, or illness?

• heart rate

• hot temperature

• nerve rate

• one's appearance

What workout should Anna choose to do if she wants to increase her physical strength?

• Biking

• Jumping

• Running

• Weightlifting

Which of the following locations allows you to exercise and engage in physical activity despite your busy schedule and hectic days?

• Area

• Court

• Gym

• Home

What factors should you take into account while selecting a fitness event to attend?

• venue and snacks

• friends and relatives

• materials and equipment

• interests and preferences

What happens to the heart rate as the intensity of physical activity increases?

• It increases

• It decrease

• It stays the same

• It fluctuates irregularly

When a person engages in physical activities that call for strength, flexibility, or endurance, what is being measured?

• Physical fitness

• Health Related Fitness

• Skilled Related Fitness

• Aerobics- Exercise Fitness

Which of the following activities causes the body's muscles to contract or hold against an applied force or weight, including resistance training and lifting weights?

• Aero-Exercises

• Aqua-Zumba

• Bone Strengthening

• Muscle Strengthening

What proper behavior must be followed when you're in the gym?

• wearing slippers

• walking without a shirt

• hugging the equipment

• returning the dumbbell after use