Exploring Health & Wellness Concepts

The video introduces the concept of health as a combination of physical, mental, emotional, and social aspects, forming a health triangle. It emphasizes the importance of maintaining balance among these aspects for overall well-being. Physical health is discussed in terms of nutrition, fitness, and avoiding harmful behaviors. Mental and emotional health focus on positive relationships and stress management. Social health highlights the value of community and family support. The video concludes with a review of the health triangle and an explanation of wellness as a dynamic continuum.

What are the three components of the health triangle?

• Mental, Emotional, and Social

• Physical, Mental, and Emotional

• Physical, Mental, and Social

• Physical, Emotional, and Social

Which of the following is NOT a way to improve physical health?

• Ignoring medical check-ups

• Avoiding harmful behaviors

• Eating nutritious meals

• Regular physical fitness

How can you positively affect your mental and emotional health?

• By ignoring stress

• By having positive relationships

• By not caring about self-esteem

• By avoiding all social interactions

What is a good way to manage stress?

• Listening to music

• Avoiding all activities

• Not talking to anyone

• Ignoring your feelings

What is an example of improving social health?

• Not participating in community events

• Ignoring family members

• Avoiding friends

• Spending quality time with family

Why is it important to have positive relationships at school?

• It helps with social health

• It makes the day go by faster

• All of the above

• It makes school more enjoyable

What does an unhealthy balance in the health triangle indicate?

• Optimal wellness

• All sides are equal

• Perfect balance

• One or more aspects of health are off

What is wellness?

• A state of well-being or total health

• Only physical health

• Only mental health

• Only social health

How can wellness change throughout the day?

• It only improves

• It can fluctuate based on events

• It remains constant

• It only deteriorates

What is the relationship between health and wellness?

• They are unrelated

• Wellness is a part of health

• Health is a part of wellness

• They are separate concepts