The Power of Habits

What is a "habit" according to the text?

• A conscious decision made daily

• An automatic behavior triggered by a cue

• A one-time action performed only in stressful situations

• A behavior that always leads to a reward

Which element is not part of the habit loop?

• Thought

• Routine

• Reward

• Cue

Why are habits difficult to break?

• They involve conscious decision-making.

• The brain starts to conserve energy by automating the behavior.

• The reward is always a positive outcome.

• They only occur when you’re stressed.

What must be done to change a habit?

• Ignore the cue entirely

• Change the reward

• Modify the routine or replace it with a healthier one

• Perform the habit less frequently

According to the text, what is the key to using habits for success?

• Setting large, challenging goals from the start

• Breaking all habits, both good and bad

• Starting with small, manageable goals and staying consistent

• Changing multiple habits at once

How does the structure of the passage, with separate sections for the habit loop, repetition, and success, help refine the key concept of habit formation?

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Identify the purpose of the paragraph titled "The Power of Repetition." How does it contribute to the development of the overall topic?

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Explain how the passage uses concrete details and examples to support the concept of habit formation. Provide specific examples from the text.

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In the section "Using Habits for Success," how does the author organize information to make the concept of forming good habits clear to the reader?

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How do transitions between paragraphs help clarify the relationship between the different aspects of habits discussed in the passage? Provide examples of transitions used effectively.

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