Milk Choices and Their Impact

The video explores the variety of milk options available, comparing dairy and plant-based milks like almond, soy, and oat. It discusses their nutritional content, highlighting differences in protein, carbohydrates, and fats. The environmental impact of milk production is also examined, emphasizing land and water use, and greenhouse gas emissions. The video suggests that while nutritional needs vary, plant-based milks, particularly oat and soy, are more sustainable choices.

What is the first step in making plant-based milk?

• Fortifying with vitamins

• Adding flavors

• Soaking and milling the plant

• Diluting with water

Which type of milk has the highest carbohydrate content?

• Dairy milk

• Soy milk

• Oat milk

• Almond milk

Which plant-based milk is known for having beta-glucans?

• Almond milk

• Soy milk

• Oat milk

• Rice milk

What nutrient is soy milk particularly rich in?

• Calcium

• Potassium

• Vitamin D

• Beta-glucans

Which milk is a good option for someone who is lactose intolerant?

• Both almond and soy milk

• Dairy milk

• Almond milk

• Soy milk

For someone allergic to nuts, which milk should be avoided?

• Dairy milk

• Almond milk

• Soy milk

• Oat milk

How much land is required to produce one glass of cow’s milk?

• 3 square kilometers

• 2 square kilometers

• 4 square kilometers

• 1 square kilometer

Which type of milk uses the most water during production?

• Oat milk

• Almond milk

• Dairy milk

• Soy milk

Which plant-based milk has the least environmental impact in terms of water usage?

• Rice milk

• Oat milk

• Soy milk

• Almond milk

What is a significant environmental concern associated with dairy milk production?

• Deforestation

• High water usage

• Greenhouse gas emissions

• All of the above