Understanding Self-Determination Theory Concepts

Edward DC discusses self-determination theory, developed with Richard Ryan, focusing on types of motivation: autonomous and controlled. Autonomous motivation involves willingness and choice, while controlled motivation is driven by external pressures. The theory emphasizes three basic psychological needs: competence, relatedness, and autonomy, which are essential for optimal wellness and performance. The video also explores intrinsic and extrinsic motivation, highlighting how extrinsic motivation can be internalized to become autonomous.

Who are the primary developers of Self-Determination Theory?

• Edward Deci and Richard Ryan

• Sigmund Freud and Carl Jung

• B.F. Skinner and John Watson

• Albert Bandura and Jean Piaget

What is the main focus of Self-Determination Theory?

• Types of motivation

• Amount of motivation

• Behavioral conditioning

• Cognitive development

What characterizes autonomous motivation?

• Feeling pressured to perform

• Seeking external rewards

• Avoiding punishment

• Experiencing willingness and choice

Controlled motivation involves doing something to:

• Gain a sense of volition

• Avoid punishment or gain rewards

• Experience enjoyment

• Feel competent

Which of the following is NOT a basic psychological need according to Self-Determination Theory?

• Achievement

• Autonomy

• Relatedness

• Competence

What is the consequence of not satisfying basic psychological needs?

• Increased motivation

• Enhanced wellness

• Negative psychological outcomes

• Improved performance

How can optimal outcomes be promoted in various domains of life?

• By supporting basic psychological needs

• By increasing external rewards

• By reducing autonomy

• By enforcing strict rules

Intrinsic motivation is driven by:

• Avoiding punishment

• Social pressure

• Interest and enjoyment

• External rewards

What did Richard Ryan contribute to the understanding of extrinsic motivation?

• He showed it can be autonomous if internalized

• He found it cannot be internalized

• He linked it to cognitive development

• He proved it is always controlled

What happens when extrinsic motivation is internalized?

• It leads to negative outcomes

• It becomes a part of one's self

• It loses its value

• It remains controlled