Healthy Living Quiz for Students

Which of the following is a macronutrient essential for building muscle?

• Vitamin C

• Protein

• Iron

• Calcium

What is the recommended amount of moderate-intensity exercise per week for teenagers?

• 30 minutes

• 60 minutes

• 150 minutes

• 300 minutes

Which of the following is a sign of good mental health?

• Constant fatigue

• Ability to manage stress

• Frequent mood swings

• Social withdrawal

What is the primary function of carbohydrates in the diet?

• Build muscle

• Provide energy

• Strengthen bones

• Improve vision

Which of the following activities is considered a form of aerobic exercise?

• Weightlifting

• Yoga

• Running

• Stretching

How many hours of sleep are recommended for teenagers each night?

• 4-5 hours

• 6-7 hours

• 8-10 hours

• 11-12 hours

Which nutrient is important for maintaining healthy skin and vision?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

What is the term for the practice of maintaining cleanliness to prevent disease?

• Nutrition

• Hygiene

• Fitness

• Meditation

Which of the following is a benefit of regular physical activity?

• Increased risk of heart disease

• Improved mood and mental health

• Decreased bone density

• Higher blood pressure

What is the role of fiber in the diet?

• Build muscle

• Aid digestion

• Increase blood sugar

• Provide energy