Review PE 11

Stell is a weightlifting athlete. He needs to improve his aspect of physical 

               fitness that must continually increase the demands placed on the appropriate 

               body systems, that’s why he needs to add workload and work harder.

• 
  A. Principle of Overload

               

  
  

• B. Principle of Specificity

             

•    C. Principle of Individuality

                

•  D. Principle of Progression

Ken wants to lose weight and build muscle, but his body needs to adapt the 

               exercise program gradually increases the overload to continue to adapt the 

               current exercise routine over time.

• 
  A. Principle of Overload

               

  
  

• B. Principle of Specificity

             

•    C. Principle of Individuality

                

•  D. Principle of Progression

Justin is a runner athlete he must perform aerobic activities that stress 

               cardiorespiratory system to improve his aerobic fitness.

• 
  A. Principle of Overload

               

  
  

• B. Principle of Specificity

             

•    C. Principle of Individuality

                

•  D. Principle of Progression

Pablo loses weight in 3 months because of his exercise program, her best 

               friend Josh also wants to lose weight, and he follow Pablo’s exercise program 

               but after 3 months there is no changes to his weight.

• 
  A. Principle of Overload

               

  
  

• B. Principle of Specificity

             

•    C. Principle of Individuality

                

•  D. Principle of Progression

Jimin is a weightlifter when he is in high school, but when he became a college 

                student, he stopped lifting weights because of his busy schedule. He notices 

                a decrease of his muscle strength and size. Over time, their muscles will 

                atrophy and become weaker.

•     A. Principle of Overload

                
  

•  B. Principle of Specificity

                 

• C. Principle of Individuality

               

•   D. Principle of Reversibility 

Jin wants to add more exercise to his schedule to develop his strength.

•     A. Principle of Overload

                
  

•  B. Principle of Specificity

                 

• C. Principle of Individuality

               

•   D. Principle of Reversibility 

Jeff is preparing for a 10 km run every 2 months. 

•    A. Frequency 

            

•      B. Intensity

             

•     C. Time

               

•   D. Type

Charmaine is engaging activities like running, swimming, cycling, or strength 

               training to her program. 

•    A. Frequency 

            

•      B. Intensity

             

•     C. Time

               

•   D. Type

Exercising at a moderate to vigorous intensity, such as running at 70-85% of 

               your maximum heart rate.

•    A. Frequency 

            

•      B. Intensity

             

•     C. Time

               

•   D. Type

 In Joseph Paul’s exercise everyday is 30-60 minutes per session.

•    A. Frequency 

            

•      B. Intensity

             

•     C. Time

               

•   D. Type