GRADE 6 (PE) Physical Activities

What do you call when you move your body to use energy?

• Exercise

• Physical Activity

• Sports

• Dance

It is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

• Cardiovascular Endurance

• Active

• Flexibility

• Passive

The ability of the muscles to exert effort over a period of time.

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

To measure through a pinch test with the use of a special tool called?

• Skinfold Caliper

• Tape Measure

• Weighing Scale

• Meter Stick

The ability to quickly and accurately change direction while  still keeping control of the whole body.

• Power

• Coordination

• Speed

• Agility

It is the ability of the heart, blood vessels and the respiratory system to deliver oxygen throughout the body over an extended period of time.

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition

How quickly the brain can respond to a stimulus and initiate a response.

• Reaction Time

• Power

• Agility

• Speed

To run back and forth between two parallel lines as fast as possible.

• One Mile Run

• Standing Long Jump

• Ruler Drop Test

• Shuttle Run

Stand on one foot with the heel raised and the hands and the other leg straight out in front on the longer possible time.

• Standing Long jump

• Ball Bounce

• One Foot Balance

• Shuttle Run

Physical Activity Pyramid consist of how many levels?

• 1

• 2

• 3

• 4