HOPE 1 Mastery Test

To maximize your workout, you should always breathe ______ on the recovery stroke and _________ on the power stroke.

• in, in

• in, out

• out, in

• out, out

Flexibility is best described as the ____________________.

• ability to exert force

• bility to work the muscle

• range of movement possible at various joints

• ability to bend and touch the toes over a period of time

What is improved in you by running?

• flexibility

• muscular strength

• muscular endurance

• cardiorespiratory endurance

What is developed by weightlifting?

• flexibility

• muscular strength

• muscular endurance

• cardiorespiratory endurance

What is improved by head kicking?

• flexibility

• muscular strength

• muscular endurance

• cardiorespiratory endurance

Which of these statements describes the results of exercise?

• Breathing rate decreases to reduce oxygen flow to muscles.

• Breathing rate decreases to increase oxygen flow to muscles.

• Breathing rate increases to increase oxygen flow to muscles.

• Breathing rate decreases to increase carbon dioxide flow to muscles.

The best fitness foods include all, EXCEPT:

• fruits

• vegetables

• soft drinks

• plenty of water

Muscular endurance is the ____________________.

• same as body strength

• amount of force a muscle can exert

• muscles' ability to work for a long time

• same as cardiorespiratory fitness without tiring

In practicing yoga, one must do the following, EXCEPT: _______________.

• breathe deeply

• remain focused

• practice balance

• drink a lot of water

It is a group of health-related fitness components.

• endurance, strength, power, and balance

• flexibility, coordination, speed, and power

• endurance, strength, body composition, and balance

• endurance, body composition, strength, and flexibility