
Sports Medicine for Adult and Aged Athletes
Interactive Video
•
Physical Ed
•
10th - 12th Grade
•
Hard

Lucas Foster
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common condition included under heart conditions for aged athletes?
High blood pressure
Arthritis
Diabetes
Asthma
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Before starting an exercise program, what should individuals with heart conditions do?
Consult a nutritionist
Get approval from their GP
Join a gym
Start with high-intensity workouts
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended duration and frequency of exercise for people with heart conditions?
30 minutes, 5 times a week
10 minutes, 3 times a week
20 minutes, 2 times a week
60 minutes, 7 times a week
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of exercise should be avoided by individuals with heart conditions?
Light resistance training
Moderate walking
High-intensity resistance training
Yoga
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is bone density a measure of?
Joint flexibility
Bone strength
Cardiovascular health
Muscle strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which sport is suitable for individuals with poor bone density?
Basketball
Soccer
Cycling
Rugby
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise helps improve bone density?
Swimming
Weight-bearing exercises
Meditation
Stretching
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