Healthy Lifestyle Choices and Practices

Healthy Lifestyle Choices and Practices

Assessment

Interactive Video

Life Skills

5th - 8th Grade

Hard

Created by

Amelia Wright

FREE Resource

The video tutorial guides viewers through steps to achieve a healthier lifestyle. It covers stress management, hydration, breathing exercises, nutritious eating, decluttering, self-reflection, exercise, medical checkups, relaxation, meditation, and maintaining motivation. The tutorial emphasizes the importance of positive habits and self-care for overall well-being.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step towards a healthy lifestyle mentioned in the video?

Eating a balanced breakfast

Waking up early

Drinking water

Exercising

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to drink water throughout the day?

To lose weight

To stay hydrated

To build muscle

To improve digestion

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of deep breathing exercises?

Improves digestion

Enhances memory

Releases tension and eliminates toxins

Increases muscle mass

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you include in a healthy breakfast?

High-fat foods

Green foods, vitamins, proteins, and fiber

Sugary cereals

Fast food

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do to create a positive living space?

Paint the walls

Eliminate negativity

Buy new furniture

Add more decorations

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in addressing internal negativity?

Talk to friends

Exercise more

Identify negative thoughts, insecurities, and fears

Ignore it

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise routine is recommended initially?

Light routine with activities like sit-ups and lunges

Swimming

Heavy weightlifting

Running a marathon

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