Healthy Living and Physical Activity

What is one way to reflect on your personal experiences with healthy living?

• Avoid discussing health with friends.
• Think about how you feel after exercising.
• Ignore how you feel about your diet.
• Only focus on negative experiences.

What is one benefit of engaging in regular physical activity?

• It requires no effort at all.
• It increases your chances of getting sick.
• It helps strengthen your heart, muscles, and bones.
• It can make you feel tired all the time.

Which of the following statements about endorphins is true?

• Endorphins have no effect on mood.
• Endorphins are harmful chemicals in the body.
• Endorphins are released during physical activity.
• Endorphins make you feel tired.

What can you infer about someone who regularly engages in physical activity?

• They likely have lower energy levels.
• They may experience improved mental health.
• They avoid social interactions.
• They feel more stressed and anxious.

How can physical activity improve mental health?

• By making you feel tired and unmotivated.
• By keeping you from sleeping well.
• By releasing endorphins that reduce stress and anxiety.
• By making you feel more stressed.

How does a balanced diet affect your energy levels?

• It makes you feel sleepy all the time.
• It can boost your energy levels.
• It has no effect on energy levels.
• It only affects your mood.

What is a drawback of maintaining a healthy lifestyle?

• It can be very easy and quick.
• It has no impact on your daily life.
• It requires time and effort.
• It always makes you feel happy.

What can you do to overcome the challenges of maintaining a healthy lifestyle?

• Ignore the need for exercise.
• Set realistic goals and find support.
• Eat only junk food.
• Avoid all physical activity.

If someone feels pressure from social media to look a certain way, what is a potential drawback of maintaining a healthy lifestyle?

• It always makes you feel good.
• It can lead to better friendships.
• It has no impact on your self-esteem.
• It can cause stress and anxiety.

Why is it important to understand both the pros and cons of healthy living?

• To avoid any physical activity.
• To make informed choices about your health.
• To ignore the benefits of exercise.
• To focus only on the negatives.