Atomic Habits

Atomic Habits was written by

• Dr Suess

• James Clear

• J.K. Rowling

• Joe Rogan

What type of accident did the Author have that forced him to focus on his habits?

• Baseball Accident

• Car Accident

• Diving Accident

• Science Experiment gone wrong

An atomic habit is..

• A Habit that effects your DNA

• Big Habits that you change all at once

• A little habit that is part of a larger system

• All of the Above

The most effective way to change your habits is to..

• Do Nothing

• Tell people about it

• Do all of them at once

• 1. Focus on who you wish to become.

True or False: A habit is a behavior that has been repeated enough times to become automatic.

• True

• False

What are the laws of behavior change? (Multiple Answers)

• Make it obvious

• Make it attractive

• Make it easy

• Make it satisfying

The process of behavior change always starts with

• Awareness

• Knowing everything

• Finding a Guru

• Taking a nap

True or False- Habit stacking is a strategy you can use to pair a new habit with a current habit.

• True

• False

Make the cues of good habits..

• Hard to see

• Time consuming

• Obvious in your environment

• Unsatisfying

One of the best ways to eliminate a bad habit is to..

• 1. Reduce exposure to the cue that causes it. 

• Keep doing it

• Make it more accessible

• Make it enjoyable