Physical Education Quiz

What is body composition?

• The ability to move joints and muscles through their full range of motion.

• The percentage of body fat relative to muscle, bone, and other body tissue.

• The ability of the heart and lungs to supply oxygen to the muscles.

• The ability to sustain muscle contraction over a period of time.

Which component of PE involves the heart and lungs supplying oxygen to muscles?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Reaction Time

What does flexibility refer to in physical education?

• The ability to sustain muscle contraction over time.

• The ability to move joints and muscles through their full range of motion.

• The ability to generate force quickly.

• The ability to maintain body equilibrium.

What is muscular endurance?

• The ability to change direction quickly.

• The ability to sustain muscle contraction over a period of time.

• The ability to combine strength and speed.

• The time it takes to move a certain distance.

Which component is defined as the ability of muscles to generate force quickly?

• Muscular Strength

• Agility

• Coordination

• Speed

What does agility mean in skill-related components of PE?

• The ability to maintain body equilibrium.

• The ability to change direction of movement quickly.

• The ability to combine movements of various body parts.

• The time between recognizing a stimulus and responding.

What is balance in physical education?

• The ability to combine strength and speed.

• The ability to maintain body equilibrium in different movements.

• The ability to move joints through their full range.

• The time it takes to move a certain distance.

What does coordination involve?

• Combining movements of various body parts at the same time.

• The ability to generate force quickly.

• The ability to sustain muscle contraction.

• The percentage of body fat relative to muscle.

What is power in skill-related components of PE?

• The ability to change direction quickly.

• The ability to combine strength and speed.

• The ability to maintain body equilibrium.

• The time between recognizing a stimulus and responding.

What does reaction time refer to?

• The ability to sustain muscle contraction.

• The time between recognizing a stimulus and your body moving in response.

• The ability to move joints through their full range.

• The ability to maintain body equilibrium.