Health and Wellness Decisions

Scenario: Jana is trying to lose weight in a healthy way. She wants to avoid foods that are high in unhealthy fats. Which food should she avoid? Options: A) Grilled chicken B) French fries (Correct Answer) C) Steamed vegetables D) Brown rice

• French fries

• Chocolate cake

• Creamy pasta

• Potato chips

Scenario: Pavel feels very tired every afternoon, even though he gets plenty of sleep at night. He often skips breakfast. What should Pavel do to improve his energy? Options: A) Drink more coffee in the afternoon B) Eat a healthy breakfast every morning (Correct Answer) C) Sleep more during the day D) Skip lunch to save time

• Avoid eating any meals during the day

• Drink energy drinks instead of coffee

• Eat a healthy breakfast every morning

• Take a nap every afternoon

Scenario: Iveta has been feeling dizzy after long runs outside in the heat. What should Iveta do to prevent dizziness in the future? Options: A) Drink water before and during the run (Correct Answer) B) Run without breaks C) Drink coffee before running D) Stay out in the sun after the run

• A) Drink water before and during the run

• C) Drink coffee before running

• D) Stay out in the sun after the run

• B) Run without breaks

Scenario: David spends most of his day sitting at a desk. What can he do to improve his posture? Options: A) Use a standing desk (Correct Answer) B) Sit cross-legged C) Lean back in his chair D) Hunch over his keyboard

• Adjust the monitor height

• Take frequent snack breaks

• Use a regular chair

• A) Use a standing desk

Scenario: Maria wants to increase her daily physical activity. What is a simple way for her to do this? Options: A) Take the stairs instead of the elevator (Correct Answer) B) Watch more TV C) Skip meals D) Sleep less

• Take long breaks at work

• Join a sedentary hobby

• Use a car for short distances

• A) Take the stairs instead of the elevator

Scenario: Tom has a sweet tooth and often craves sugary snacks. What is a healthier alternative he can choose? Options: A) Candy bars B) Fresh fruit (Correct Answer) C) Ice cream D) Doughnuts

• Chocolate cake

• Potato chips

• Sugary cereal

• Fresh fruit

Scenario: Elena is feeling stressed and overwhelmed with her studies. What can she do to manage her stress? Options: A) Take deep breaths and meditate (Correct Answer) B) Cram for exams C) Avoid socializing D) Skip meals

• Overload on caffeine

• Engage in negative self-talk

• Procrastinate on assignments

• A) Take deep breaths and meditate

Scenario: Mark is trying to build muscle. What should he focus on in his diet? Options: A) High-protein foods (Correct Answer) B) Sugary snacks C) Low-calorie meals D) Processed foods

• High-sugar beverages

• Low-protein snacks

• A) High-protein foods

• Fried foods

Scenario: Lisa often feels bloated after meals. What should she consider adjusting in her diet? Options: A) Eating more fiber (Correct Answer) B) Drinking soda C) Eating large portions D) Skipping meals

• Increasing sugar intake

• Eating more protein

• A) Eating more fiber

• Consuming spicy foods

Scenario: Alex wants to improve his sleep quality. What is one change he can make? Options: A) Limit screen time before bed (Correct Answer) B) Drink caffeine in the evening C) Take long naps during the day D) Eat heavy meals before sleeping

• Sleep with bright lights on

• Engage in intense exercise before bed

• Use a loud alarm clock to wake up

• Limit screen time before bed