Components of Fitness

Loren wants to start to get ready to complete the mile run for time. What activity would help her improve her mile time?

• running on a treadmill 5-7 days per week

• lifting weights 2-3 days per week

• stretching her triceps daily

• testing her vertical jump once a week

Cardiorespiratory Endurance includes what 2 body systems?

• Endocrine and Lymphatic

• Digestive and Respiratory

• Cardiovascular and Respiratory

• Muscular and Cardiovascular

Hiro wants to get stronger. He performs 4-8 repetitions of back squat 2-3 days per week with heavy resistance. What Component of Fitness is he working on?

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

Zola wants to be able to to hold a plank for 3 minutes without rest. What Component of Fitness would Zola be demonstrating while holding a position without rest?

• Muscular Strength

• Muscular Endurance

• Body Composition

• Cardiorespiratory Endurance

What Components of Fitness does the push-up test and the curl-up test measure?

• Cardiorespiratory Endurance

• Muscular Strength and Muscular Endurance

• Flexibility

• Body Composition

What Component of Fitness does the Mile Run and the P.A.C.E.R. measure?

• Flexibility

• Body Composition

• Muscular Strength and Muscular Endurance

• Cardiorespiratory Endurance

What is the order in which oxygen gets to working muscles during physical activity?

• Lungs, Heart, Arteries, Muscles

• Muscles, Arteries, Heart, Lungs

• Arteries, Heart, Muscles, Lungs

• Heart, Lungs, Muscles, Arteries

Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Body Composition and Flexibility are known as...

• Dimensions of Wellness

• Components of Health-Related Fitness

• Components of Skill-Related Fitness

• The 5 Wonders of the World