
Preparation Drill Quiz
Interactive Video
•
Life Skills
•
12th Grade
•
Practice Problem
•
Easy
Arturo Velasquez
Used 2+ times
FREE Resource
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first exercise in the preparation drill?
Push-up
Rear Lunge
Bend and Reach
High Jumper
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the starting position for the Bend and Reach exercise?
Standing
Sitting
Lying down
Kneeling
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise follows the Bend and Reach?
Rower
Squat Bender
Rear Lunge
Windmill
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise involves a lunging motion?
Prone Row
Push-up
Windmill
Rear Lunge
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the High Jumper exercise?
Endurance
Coordination
Strength
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is performed after the High Jumper?
Prone Row
Rower
Forward Lunge
Windmill
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the fifth exercise in the preparation drill?
Rear Lunge
Squat Bender
Push-up
Bent Leg Body Twist
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