ED-ENG 202 ACTIVITY

1. Which refers to a physical fitness activity that will measure your speed?

• A. juggling

• B. stick- drop test

• C. stork balance stand test

• D. 40-meter sprint

Which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities?

• A. body composition

• B. health-related components

• C. physical fitness components

• D. skill-related components

Which of the following refers to the ability of the heart (cardio), and circulatory system (vascular) to supply oxygen to muscles for an extended period of time?

• A. cardio-vascular endurance

• B. muscular endurance

• C. muscular strength

• D. physical fitness

What is referred to as the ability of your body systems to work together efficiently, to be healthy and to perform activities of daily living?

• A. cardio-vascular endurance

• B. muscular endurance

• C. muscular strength

• D. physical fitness

Which refers to a physical skill involving the manipulation of objects for recreation, entertainment, art or sport?

• A. juggling

• B. standing long jump

• C. stork balance stand test

• D. 40-meter sprint

What is referred to as a process that involves a developed action plan that leads to achieving specific goals?

• A. desire aiming

• B. goal setting

• C. research findings

• D. target setting

Which refers to the ability to maintain stability while stationary or moving?

• A. Balance

• B. BMI

• C. reaction time

• D. speed

What activity involves running a single maximum sprint over a set distance, with time recorded?

• A. juggling

• B. standing long jump

• C. stork balance stand test

• D. 40-meter sprint

What refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living?

• A. cardio-vascular endurance

• B. muscular endurance

• C. muscular strength

• D. physical fitness

What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline?

• A. aim

• B. goal

• C. objective

• D. wish