COR 017 PRACTICE 5

What does a higher Body Mass Index (BMI) typically indicate?

• Higher Muscle Mass

• Lower Body Fat

• Higher Body Fat

• Good CardioVascular Health

• Thickness of Body Fats

Strength and endurance tests are valuable as they help the trainer pinpoint which muscle groups are stronger and which are vulnerable and in need of focused attention. Which of the following statements correctly differentiates muscular strength from muscular endurance?

• Muscular strength involves lifting weights slowly, while muscular endurance involves lifting weights quickly.

• Muscular strength focuses on how much weight can be lifted once, while muscular endurance focuses on how many times a weight can be lifted.

• Muscular strength improves cardiovascular fitness, while muscular endurance improves flexibility.

• Muscular strength and muscular endurance are essentially the same thing and can be trained using the same methods.

• Muscular Strength are exercises at maximum effort with low repetitions, while muscular endurance are engaging in high intensity exercises.

What is the correct starting position in performing standing long jump?

• Feet together and arms extended straight above the head

• Feet shoulder-width apart and arms at the sides

• Feet hip-width apart and arms bent at the elbows in front of the body

• Feet together and arms extended forward

• Feet stand on the line and ready to swing the arms backward.

Which of the following is an example of warm-up exercise?

• Jog in place

• Leg Raise

• Side-Lying Knee Bend

• Head Tilt

• Deltoid Stretch

The World Health Organization (WHO) and American Heart Association (AHA) recommend how many minutes of moderate intensity physical activity weekly?

• 80 minutes

• 100 minutes

• 120 minutes

• 150 minutes

• 160 minutes

Anne is preparing for a 5K race and plan to start your warm-up routine. Which of the following activities is most effective for preparing her body for the run?

• Performing static stretches like holding a hamstring stretch for 30 seconds.

• Engaging in light jogging followed by dynamic stretches like leg swings.

• Resting for a few minutes before the race begins.

• Do lunges forward, backward and sideways to stretch the leg muscles and joints.

• Doing a few slow, deep breathing exercises while seated.

Following an intense workout session, you want to perform a cool down to aid in recovery. What is the best approach for an effective cool down?

• Skipping the cool down to save time.

• Gradually reducing the intensity of exercise, followed by gentle stretching.

• Engaging in a high-intensity workout to keep the heart rate elevated.

• Immediately stopping all activity and sitting down.