PE AND HEALTH L1-L3 QUIZ 3 Q1

Cognitive reframing focuses on changing positive thought patterns into more negative and maladaptive ones.

• TRUE

• FALSE

Digital detoxification involves increasing screen time and digital engagement

to enhance social skills.

• TRUE

• FALSE

Enhancing life skills to manage negative peer pressure includes developing assertiveness and critical thinking.

• TRUE

• FALSE

Cognitive reframing is not relevant for adolescents as they do not experience negative thought patterns.

• TRUE

• FALSE

Digital detoxification promotes unhealthy habits and increases dependence on digital devices.

• TRUE

• FALSE

Exercising regularly only benefits physical health, not mental well-being.

• TRUE

• FALSE

Endorphins are released in the body during exercise, providing an immediate mood boost.

• TRUE

• FALSE

Managing emotions involves suppressing negative feelings rather than

acknowledging them.

• TRUE

• FALSE

Reading fiction books is not considered a form of mental stimulation.

• TRUE

• FALSE

Spending time with family and friends is not important for mental health.

• TRUE

• FALSE