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Assessing Athlete Flexibility

Authored by Anmol Saha

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University

Assessing Athlete Flexibility
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the primary benefits of static stretching for athletes?

Increased muscle strength

The primary benefits of static stretching for athletes include improved flexibility, increased range of motion, reduced muscle tension, and enhanced recovery.

Improved cardiovascular endurance

Enhanced agility and speed

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name three common methods used for flexibility training.

Weightlifting, Pilates, Yoga

High-intensity interval training, Circuit training, CrossFit

Cardio exercises, Resistance training, Aerobics

Static stretching, dynamic stretching, proprioceptive neuromuscular facilitation (PNF)

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which tools are commonly used to assess flexibility in athletes?

Body mass index (BMI) measurement

Vertical jump test

Sit-and-reach test, goniometers, flexibility assessment software

Cardiovascular endurance test

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does improved flexibility impact athletic performance?

Improved flexibility enhances athletic performance by increasing range of motion, reducing injury risk, and improving balance and coordination.

Flexibility has no effect on athletic performance.

Improved flexibility decreases overall strength.

Increased flexibility leads to slower reaction times.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In what ways can flexibility training help prevent injuries?

Flexibility training has no impact on joint range of motion or body mechanics.

Flexibility training is only beneficial for improving strength and endurance.

Flexibility training increases muscle stiffness, leading to more injuries.

Flexibility training helps prevent injuries by improving joint range of motion, reducing muscle stiffness, and enhancing overall body mechanics.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the difference between dynamic and static stretching?

Dynamic stretching involves holding a position, while static stretching involves movement.

Dynamic stretching is only for athletes, while static stretching is for everyone.

Static stretching should be done before workouts, while dynamic stretching is done after.

Dynamic stretching is active and involves movement, while static stretching is passive and involves holding a position.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often should athletes incorporate flexibility training into their routine?

Only before competitions

Once a month

2-3 times per week

Every day

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