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Heart Rate is measured in Beats Per Minute (BPM)...

• True

• False

The amount of effort given during exercise is called..

• Napping

• Exertion

• Resting

• Sweating

Which of the following IS a benefit of Aerobic Fitness?

• Having a Heart attack

• A Weak Heart

• A Stronger Heart

• Weight Gain

Which of the following is NOT a type of Aerobic Exercise?

• Riding a Hover Board

• Cycling

• Distance Running

• Step Aerobics

Aerobics were first mentioned in a book By Dr. Copper in which year?

• 1800

• 1776

• 2010

• 1968

What does aerobic exercise mean?

• Exercise while the body is able to supply oxygen.

• Exercise that helps you breathe throughout it.

• Exercise that requires the use of the body

• To get FIT

What are the 2 types of aerobic exercise?

• high-impact exercise

• Zumba

• Weight training

• low-impact exercise

Benefits of aerobic exercise

• Improves cardiovascular conditioning.

• Decreases risk of heart disease.

• helps with back pain relief

• Improves lung function.

• Increases resting heart rate.

____________exercise refers to how your body uses oxygen to sufficiently meet energy

• aerobic

• anaerobic

• strengthen exercise

Which of these is not a vigorous aerobic activity?

• brisk walking

• swimming

• gardening

• roller skating