ResisTance bands

The importance of Resistance band to...?

• Improve body and mind strength

• Rehabilitation of muscle injury

• Physical therapy

• All the above

Resistance Band??

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We can use resistance bands for...??

• Build strength

• Improve mobility

• Rehabilitation

• All the above

How many types of Resistance bands we learned ??

• 4

• 5

• 7

• 8

Variety of Resistance bands Colors means:

• Deferent Power, Size, Specific goal

• Just for Look

• Nothing

• All the Above

Lightest Resistance level??

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Heaviest Resistance level??

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Therapy bands(flat band)??

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Figure-8 Band??

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Pull Up Band??

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