Health Triangle and Goal Setting Quiz

What are the three components of the Health Triangle?

• Physical, Social, Mental/Emotional

• Physical, Emotional, Financial

• Social, Financial, Mental

• Emotional, Physical, Financial

What does the 'Physical' component of the Health Triangle focus on?

• Caring for your body

• Managing your finances

• Building relationships

• Developing skills

Which component of the Health Triangle deals with stress and everyday life strain?

• Physical

• Social

• Mental/Emotional

• Financial

What is the role of 'Values' in decision making?

• They are not important

• They guide you

• They confuse you

• They are irrelevant

What type of goals take a few days to a few months to achieve?

• Long-term goals

• Short-term goals

• Mid-term goals

• Lifetime goals

Which type of goals can take years or even a lifetime to achieve?

• Short-term goals

• Mid-term goals

• Long-term goals

• Immediate goals

What does the 'S' in S.M.A.R.T. goals stand for?

• Simple

• Specific

• Social

• Secure

What does the 'M' in S.M.A.R.T. goals stand for?

• Manageable

• Measurable

• Meaningful

• Motivational

What does the 'A' in S.M.A.R.T. goals stand for?

• Achievable

• Attainable

• Adaptable

• Acceptable

What does the 'R' in S.M.A.R.T. goals stand for?

• Realistic

• Relevant

• Reliable

• Responsible