DCA REVIEW #1

A student is training for a long-distance race and wants to improve their endurance.  Which of these is an example of overload?

• Increase the speed of every other lap when running a mile

• Run a series of sprints two days a week

• Increase the number of rest days between running days

• Run on an uphill trail for two days followed by running on a flat track for three days

When completing a push-up, what is the minimum angle your arms should achieve when lowering your body?

• 90^o

• 180^o

• 45^o

• 220^o

What is the appropriate foot positioning for performing an air squat?

• Your feet should be together with toes pointing outward

• Stand on the balls of your feet with toes pointing outward

• Your feet should be shoulder width apart with toes pointing straight out.

• Stand on the heels of your feet with toes pointed straight out

What are the skills that form the basis of all the movement in sport?

• Movement Skills

• Practice Skills

• Participation Skills

• Motor Skills

Which muscle group relates best with the term 'midline?'

• Biceps

• Abdominals

• Calves

• Shoulders

Which skill related fitness component is essential for learning how to dribble a basketball?

• Muscular Endurance

• Coordination

•  

  Balance

• Muscular Strength

The development of the skill related fitness component 'power,' is most demonstrated in which activity?

• Football

• Golf

• Track

• Yoga

Choose the appropriate word to fill the blank and complete the sentence appropriately:  _____ is the term that refers to moving the arm away from the body.

• Aerobic

• Adduction

• Anaerobic

• Abduction

How can cardio-respiratory exercise positively affect one's physical health?

• strengthens relationships

• strengthens lungs

• increases self-esteem

• increases awareness

The Fitness Gram Pacer Test/Mile Run helps to improve which body system?

• Respiratory System

• Digestive System

• Muscular System

• Skeletal System