Taking Charge of Your Health

What is an example of taking charge of your health?

• Ignore medical advice

• Follow an exercise plan

• Eat fast food every day

• Avoid sleeping

Which of the following is a characteristic of mentally healthy people?

• Sad

• Confident

• Anxious

• Isolated

In which subject is the lesson 'Developing Your Self-Esteem' found?

• Mathematics

• Science

• Health

• History

What is the main focus of Lesson 1?

• Physical exercise

• Developing your self-esteem

• Nutrition

• Sleep patterns

What is the title of the lesson?

• Achieve physical health

• Develop your self-esteem

• Understand nutrition

• Improve sleep quality

Which of the following is NOT influenced by self-esteem?

• Characteristics of good mental health

• Financial wealth

• Personal confidence

• Self-esteem

What lesson number is 'Developing Your Self-Esteem'?

• Lesson 1

• Lesson 2

• Lesson 3

• Lesson 4

Which of the following can boost your self-esteem?

• Avoid new challenges.

• Try new challenges.

• Ignore comments.

• Stick to routine tasks.

What is self-talk?

• The encouragement or criticism you give yourself

• Talking to others about yourself

• Reading motivational books

• Listening to music

What is one way to improve your overall mental and emotional health?

• Ignore your feelings

• Improve your self-esteem

• Avoid challenges

• Isolate yourself.