13. When doing aerobic exercise, you should aim to have your HR at what level?

In your resting heart rate zone

15. Which of the following is true about body fat?

It is necessary for the body to function properly

Too little body fat is dangerous

Health Fitness Quizz 7th Grade

Authored by Noah Sears

Physical Ed

6th - 8th Grade

Used 3+ times

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25 questions

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MULTIPLE CHOICE QUESTION

30 sec • 4 pts

1. Heart Rate

Stored sugar in the muscles used for activities lasting less than one minute

Ability to sustain an increased HR for a long period of time

How many times your heart beats per minute

Range of motion in a joint

Exercises that increase your HR

MULTIPLE CHOICE QUESTION

30 sec • 4 pts

2. Cardiovascular Endurance

Stored sugar in the muscles used for activities lasting less than one minute

Ability to sustain an increased HR for a long period of time

How many times your heart beats per minute

Range of motion in a joint

Exercises that increase your HR

MULTIPLE CHOICE QUESTION

30 sec • 4 pts

3. Glycogen

Stored sugar in the muscles used for activities lasting less than one minute

Ability to sustain an increased HR for a long period of time

How many times your heart beats per minute

Range of motion in a joint

Exercises that increase your HR

MULTIPLE CHOICE QUESTION

30 sec • 4 pts

4. Cardio

Stored sugar in the muscles used for activities lasting less than one minute

Ability to sustain an increased HR for a long period of time

How many times your heart beats per minute

Range of motion in a joint

Exercises that increase your HR

MULTIPLE CHOICE QUESTION

30 sec • 4 pts

5. Flexibility

Stored sugar in the muscles used for activities lasting less than one minute

Ability to sustain an increased HR for a long period of time

How many times your heart beats per minute

Range of motion in a joint

Exercises that increase your HR

MULTIPLE CHOICE QUESTION

30 sec • 4 pts

6. Muscular Strength

Your ability to express your feelings appropriately

Ratio of body fat to lean body mass

Amount of force you can exert on a muscle

Ability to make and sustain healthy relationships

Activities that use oxygen for energy and last more than one minute

MULTIPLE CHOICE QUESTION

30 sec • 4 pts

7. Aerobic

Your ability to express your feelings appropriately

Ratio of body fat to lean body mass

Amount of force you can exert on a muscle

Ability to make and sustain healthy relationships

Activities that use oxygen for energy and last more than one minute

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Health Fitness Quizz 7th Grade

1. Heart Rate

2. Cardiovascular Endurance

3. Glycogen

4. Cardio

5. Flexibility

6. Muscular Strength

7. Aerobic

8. Body Composition

9. Emotional Health

10. Social Health

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