Health Fitness Quizz 7th Grade

1. Heart Rate

• Stored sugar in the muscles used for activities lasting less than one minute
• Ability to sustain an increased HR for a long period of time
• How many times your heart beats per minute
• Range of motion in a joint
• Exercises that increase your HR

2. Cardiovascular Endurance

• Stored sugar in the muscles used for activities lasting less than one minute
• Ability to sustain an increased HR for a long period of time
• How many times your heart beats per minute
• Range of motion in a joint
• Exercises that increase your HR

3. Glycogen

• Stored sugar in the muscles used for activities lasting less than one minute
• Ability to sustain an increased HR for a long period of time
• How many times your heart beats per minute
• Range of motion in a joint
• Exercises that increase your HR

4. Cardio

• Stored sugar in the muscles used for activities lasting less than one minute
• Ability to sustain an increased HR for a long period of time
• How many times your heart beats per minute
• Range of motion in a joint
• Exercises that increase your HR

5. Flexibility

• Stored sugar in the muscles used for activities lasting less than one minute
• Ability to sustain an increased HR for a long period of time
• How many times your heart beats per minute
• Range of motion in a joint
• Exercises that increase your HR

6. Muscular Strength

• Your ability to express your feelings appropriately
• Ratio of body fat to lean body mass
• Amount of force you can exert on a muscle
• Ability to make and sustain healthy relationships
• Activities that use oxygen for energy and last more than one minute

7. Aerobic

• Your ability to express your feelings appropriately
• Ratio of body fat to lean body mass
• Amount of force you can exert on a muscle
• Ability to make and sustain healthy relationships
• Activities that use oxygen for energy and last more than one minute

8. Body Composition

• Your ability to express your feelings appropriately
• Ratio of body fat to lean body mass
• Amount of force you can exert on a muscle
• Ability to make and sustain healthy relationships
• Activities that use oxygen for energy and last more than one minute

9. Emotional Health

• Your ability to express your feelings appropriately
• Ratio of body fat to lean body mass
• Amount of force you can exert on a muscle
• Ability to make and sustain healthy relationships
• Activities that use oxygen for energy and last more than one minute

10. Social Health

• Your ability to express your feelings appropriately
• Ratio of body fat to lean body mass
• Amount of force you can exert on a muscle
• Ability to make and sustain healthy relationships
• Activities that use oxygen for energy and last more than one minute