Expressing Emotions and Coping with stress

which of the following feelings associate with emotions?

• Feelings are the same as thoughts.

• Emotions do not influence feelings.
• Feelings are unrelated to emotions.
• Feelings are associated with emotions.

what are hormones?

• Hormones are chemical substances that regulate various functions in the body.
• Hormones are types of vitamins that provide energy.
• Hormones are solid substances that build muscle.
• Hormones are only found in plants.

what might you say to someone who tried to fill his or her emotional needs by participating in high-risk behaviors?

• It's not a big deal; everyone takes risks sometimes.
• I understand you're going through a lot, but there are safer ways to cope with your feelings. Let's talk about healthier options.
• High-risk behaviors are the best way to deal with stress, just go for it!
• You should just ignore your feelings and keep doing what makes you happy.

Makaley is stressed out how should you help?

• Tell them to ignore their feelings.
• Encourage relaxation techniques and offer support.
• Suggest they work harder to distract themselves.
• Advise them to avoid talking about their stress.

Xayden is having an anxiety attack how can Audrey help?

• Audrey can help Xayden by telling him to just relax.
• Audrey can help Xayden by ignoring his feelings.
• Audrey can help Xayden by suggesting he go for a run.
• Audrey can help Xayden by using deep breathing techniques and grounding exercises.

__________, a hormone that prepares the body to respond to stress

You studied hard for an exam but didn’t get the grade you wanted. How do you feel, and what do you do next?

• I feel disappointed but decide to ask the teacher for feedback to improve.
  

• I feel upset and avoid thinking about it.

• I feel angry and take out my frustration on others.
  

• I feel sad and give up on studying for future exams.

A close friend cancels plans with you last minute. How do you react?

• I feel frustrated but understand they might have a good reason and ask if everything’s okay.
  

• I feel angry and stop talking to them for a while.
  

• I feel hurt but pretend it doesn't bother me at all.

• I feel indifferent and avoid making plans with them in the future.

You’ve had a stressful week and feel overwhelmed with homework. What’s your next step?

• I take a break to relax and then create a schedule to manage my time better.
  

• I push through and stay up late to get everything done, even if it makes me more tired.
  

• I avoid the work and distract myself with social media or video games.
  

• I complain about it to my friends but don’t do anything to change the situation.

You’re having an argument with your parents about curfew. How do you handle your emotions?

• I feel angry but try to calmly explain my side and listen to theirs.
  

• I get frustrated and raise my voice, hoping they’ll change their mind.
  

• I feel upset and storm off to my room without resolving the issue.
  

• I feel powerless and agree with them, even though I disagree.