Chapter 7 Vocabulary and Review

An accelerometer is a device that measures:

• Temperature

• Acceleration

• Pressure

• Humidity

What is Lifestyle Physical Activity?

• A type of exercise that is planned and structured

• Physical activity that is part of daily routine

• A competitive sport

• A form of meditation

Metabolic Equivalent (MET) is a measure of what?

• Energy expenditure

• Heart rate

• Blood pressure

• Body temperature

Moderate Physical Activity includes which of the following?

• Walking briskly

• Sleeping

• Watching TV

• Running a marathon

A Pedometer is used to:

• Measure heart rate

• Count steps

• Track sleep

• Monitor blood pressure

Calisthenics are a form of exercise that primarily uses what?

• Weights

• Machines

• Body weight

• Resistance bands

What does it mean to Habituate?

• To become accustomed to something

• To reject something

• To create something new

• To destroy something

Activity that is equivalent to brisk walking in intensity is considered to be ______ physical activity.

• light

• moderate

• vigorous

• sedentary

An activity done as part of daily life is called a/an ______ activity.

• lifestyle

• recreational

• occasional

• sporadic

A device worn on your belt that counts steps is called a/an ______.

• pedometer

• thermometer

• barometer

• odometer