What is the definition of Target Heart Rate?

• The maximum heart rate during exercise

• The heart rate range that is optimal for cardiovascular exercise

• The resting heart rate

• The average heart rate during a workout

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Which of the following is a component of the FITT Principle?

• Frequency

• Intensity

• Time

• All of the above

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What is one benefit of regular exercise?

• Increased risk of heart disease

• Improved mental health

• Decreased energy levels

• Weaker muscles

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According to physical activity guidelines, how many minutes of moderate to vigorous activity should teens aim for each day?

• 20 minutes

• 30 minutes

• 60 minutes

• 90 minutes

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What does the "F" in the FITT Principle stand for?

• Flexibility

• Frequency

• Fitness

• Fatigue

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Which of the following is NOT a benefit of regular physical activity?

• Improved cardiovascular health

• Increased stress levels

• Better sleep quality

• Enhanced mood

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What is the formula to estimate your maximum heart rate?

• 220 minus your age

• 200 minus your age

• 180 minus your age

• 160 minus your age

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What does the "I" in the FITT Principle stand for?

• Intensity

• Interval

• Inactivity

• Improvement

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Which of the following is a guideline for physical activity for teens?

• Engage in muscle-strengthening activities at least 3 days a week

• Avoid all physical activities

• Exercise only on weekends

• Focus solely on flexibility exercises

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What does the "T" in the FITT Principle stand for when referring to the duration of exercise?

• Type

• Time

• Tempo

• Technique

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