Fitness Quiz

How much physical activity should people do every day?

• 15 minutes

• 1 hour

• 2 hours

• 30 minutes

What percentage of teenagers in the USA do enough physical activity?

• 10%

• 25%

• 75%

• 50%

Which type of training helps to build stronger muscles?

• Balance training

• Weight training

• Flexibility training

• Aerobic training

What is interval training?

• Exercising for a long time

• Stretching muscles

• Changing between high and low intensity

• Only lifting weights

What is an example of flexibility training?

• Cycling

• Running

• Weight lifting

• Tai Chi

Why is aerobic training good for you?

• It makes your heart work harder

• It builds muscles

• It helps with flexibility

• It improves balance

What do professional football players focus on in their training?

• Interval training

• Leg strength

• Arm exercises

• Flexibility

What type of training do tennis players need more of?

• Weight training

• Stamina training

• Arm exercises

• Leg exercises

What should you do before exercising?

• Take a nap

• Drink soda

• Warm up and stretch

• Eat a lot

What is the best way to lift weights?

• Quickly and carelessly

• Carefully and slowly

• With no supervision

• Only with big weights