Which of the following is a characteristic of assertive communication?

• Apologetic tone

• Sarcastic remarks

• Firm and clear voice

• Hesitant speech

What is the primary risk of relying heavily on technology for communication?

• Increased clarity

• Enhanced empathy

• Social isolation

• Improved relationships

Which nonverbal cue might indicate defensiveness in a conversation?

• Eye contact

• Open posture

• Crossed arms

• Nodding

What is a potential consequence of unhealthy relationships on physical health?

• Increased energy

• Improved immune function

• High blood pressure

• Enhanced sleep quality

How does the use of "I" statements benefit communication?

• It blames others.

• It expresses personal feelings.

• It creates confusion.

• It promotes defensiveness.

Which of the following is a benefit of having supportive relationships in a career context?

• Increased stress

• Decreased motivation

• Enhanced self-esteem

• Reduced collaboration

How can sharing emotions in a relationship impact overall well-being?

• It can create conflict.

• It fosters connection.

• It increases isolation.

• It minimizes trust.

What is a vital component of healthy relationships that stems from effective communication?

• Competition

• Isolation

• Trust

• Manipulation

Which communication style is considered the healthiest?

• Passive

• Aggressive

• Passive-aggressive

• Assertive

QOH means what

• Every hour

• Every other hour

• Every month

• Everyday