Understanding CPR Basics and Steps

What does CPR stand for in the context of health and fitness?

• Cardiovascular Pressure Response

• Cardiopulmonary Resuscitation

• Cardiac Pulse Recovery

• Circulatory Pressure Regulation

Which of the following is the first step you should take before administering CPR?

• Start chest compressions immediately

• Check the scene for safety

• Call for emergency help

• Give rescue breaths

Before starting CPR, what should you check for in the victim?

• Pulse and breathing

• Blood pressure

• Temperature

• Skin color

What is the recommended rate of chest compressions per minute during CPR for an adult?

• 60-80 compressions per minute

• 80-100 compressions per minute

• 100-120 compressions per minute

• 120-140 compressions per minute

What is the correct hand placement for chest compressions during CPR on an adult?

• One hand on the chest, one hand on the abdomen

• Two fingers on the lower half of the sternum

• One hand on the upper half of the sternum

• Two hands on the center of the chest

How deep should chest compressions be for an adult during CPR?

• At least 1 inch (2.5 cm)

• At least 2 inches (5 cm)

• At least 3 inches (7.5 cm)

• At least 4 inches (10 cm)

What is the ratio of chest compressions to rescue breaths in CPR for an adult?

• 15:2

• 30:2

• 50:2

• 100:2

Which of the following should you do if the victim is breathing normally after you have checked their responsiveness?

• Start CPR immediately

• Place them in the recovery position

• Leave them alone

• Give them water

What should you do if you are unsure whether the victim needs CPR?

• Wait for professional help to arrive

• Perform CPR anyway

• Check for a medical ID

• Ask bystanders for advice

Which of the following is NOT a step in the CPR process?

• Checking the scene for safety

• Calling for emergency help

• Administering medication

• Performing chest compressions