Health & Wellness Quiz

What does health refer to?

• A state of complete physical, mental, and social well-being

• The absence of disease or infirmity

• A temporary condition of wellness

• Only physical fitness

What is wellness primarily focused on?

• The absence of illness

• The active pursuit of practices and lifestyles for holistic health

• Only mental health

• Physical fitness alone

Which principle emphasizes the interconnectedness of wellness dimensions?

• Personal Responsibility

• Holistic Approach

• Proactive Focus

• Balance

What does the proactive focus of wellness emphasize?

• Ignoring lifestyle choices

• Responding to illness

• Preventive measures and healthy habits

• Only mental health management

Which dimension of wellness involves understanding and managing emotions?

• Spiritual Wellness

• Social Wellness

• Emotional Wellness

• Environmental Wellness

What is a key aspect of wellness promotion?

• Encouraging behavior change

• Creating unhealthy environments

• Focusing solely on physical health

• Ignoring community engagement

What does the wellness continuum illustrate?

• Only the absence of illness

• A single dimension of health

• The range of wellness and health experiences

• A static state of health

Which of the following is NOT a dimension of wellness?

• Intellectual Wellness

• Cultural Wellness

• Spiritual Wellness

• Physical Wellness

What is the goal of wellness promotion?

• To focus only on physical fitness

• To empower individuals to make informed decisions

• To ignore mental health

• To promote unhealthy habits

Which treatment approach is part of the medical model?

• Mindfulness practices

• Pharmacological Treatment

• Community wellness initiatives

• Holistic health coaching