Understanding SMART Goals in Sport

What does the 'S' in SMART targets stand for in the context of goal setting for athletes?

• Simple

• Specific

• Standard

• Strategic

Which of the following is an example of a performance goal for an athlete?

• Winning a gold medal

• Improving personal best time in a 100-metre sprint

• Completing a marathon

• Increasing sponsorship deals

In the context of SMART targets, what does 'Measurable' mean?

• The goal can be achieved within a set time frame

• The goal can be quantified or assessed

• The goal is challenging yet achievable

• The goal is clearly defined

Which type of goal focuses on the steps or actions taken to achieve a desired outcome?

• Product/Outcome goals

• Performance goals

• Process goals

• Strategic goals

What does the 'T' in SMART targets stand for?

• Tangible

• Timely

• Time Bound

• Targeted

Which of the following is an example of a product/outcome goal in sports?

• Practising free throws for 30 minutes daily

• Winning the league championship

• Reducing body fat percentage by 5%

• Running 5 miles every week

How can recording goals benefit athletes?

• It makes goals more flexible

• It helps in tracking progress and maintaining focus

• It allows for easier goal modification

• It reduces the pressure of achieving goals

Which of the following is NOT a characteristic of SMART targets?

• Specific

• Measurable

• Ambiguous

• Time Bound

What is the primary focus of performance goals?

• The outcome of a competition

• The process of training

• The improvement of personal skills and abilities

• The financial rewards of sports

In a sporting context, why is it important for goals to be attainable?

• To ensure they are easy to achieve

• To maintain motivation and prevent discouragement

• To guarantee success

• To allow for frequent goal changes