Muscular System and FITT Principle Quiz

What does the FITT principle stand for?

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Time, Type

• Frequency, Intensity, Training, Type

• Flexibility, Intensity, Training, Time

Which muscle is located in the upper extremity?

• Gluteus

• Hamstring

• Gastrocnemius

• Biceps

What is the primary action of the external oblique muscles?

• Retract the forelimb

• Stabilize the spine

• Rotate and side bend the trunk

• Flex the vertebral column

How many days per week are beginners advised to exercise?

• 4-5 days

• 3-4 days

• 2-3 days

• 1-2 days

Which muscle is known as the largest tendon in the body?

• Gastrocnemius

• Latissimus dorsi

• Achilles tendon

• Quadriceps

Which is the the trapezius muscle?

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Which muscle is part of the core region?

• Biceps

• Rectus abdominis

• Trapezius

• Deltoid

What is the recommended intensity for beginners during strength training?

• 40-50% of maximum strength

• 60-70% of maximum strength

• 50-60% of maximum strength

• 70-80% of maximum strength

Which muscle group is located in the lower extremity?

• Biceps

• Triceps

• Gluteus

• Pectorals

What is the gastrocnemius muscle also called?

• Thigh

• Achilles tendon

• Calf Muscle

• Quadriceps