Muscular System and FITT Principle Quiz
Authored by christianne monisse lemon
Physical Ed
11th Grade
Used 1+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the FITT principle stand for?
Frequency, Intensity, Time, Type
Flexibility, Intensity, Time, Type
Frequency, Intensity, Training, Type
Flexibility, Intensity, Training, Time
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which muscle is located in the upper extremity?
Gluteus
Hamstring
Gastrocnemius
Biceps
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the primary action of the external oblique muscles?
Retract the forelimb
Stabilize the spine
Rotate and side bend the trunk
Flex the vertebral column
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How many days per week are beginners advised to exercise?
4-5 days
3-4 days
2-3 days
1-2 days
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which muscle is known as the largest tendon in the body?
Gastrocnemius
Latissimus dorsi
Achilles tendon
Quadriceps
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which is the the trapezius muscle?
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which muscle is part of the core region?
Biceps
Rectus abdominis
Trapezius
Deltoid
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