Healthy or unhealthy.

Healthy or unhealthy.

• Healthy

• Unhealthy

Which of the following is considered a healthy food choice?

• French fries

• Grilled chicken salad

• Chocolate cake

• Soda

What is one benefit of regular exercise?

• Increased risk of heart disease

• Improved cardiovascular health

• Decreased energy levels

• Weaker muscles

Which of the following is a healthy practice for maintaining mental health?

• Isolating yourself from friends and family

• Practicing mindfulness and meditation

• Ignoring your feelings

• Overworking without breaks

Which food is a good source of dietary fiber?

• White bread

• Brown rice

• Candy

• Ice cream

How does exercise benefit mental health?

• It increases stress levels

• It releases endorphins that improve mood

• It causes anxiety

• It leads to sleep deprivation

Which of the following is a healthy snack option?

• Potato chips

• Apple slices with peanut butter

• Candy bar

• Doughnut

What is a benefit of eating fruits and vegetables?

• High in unhealthy fats

• Low in vitamins and minerals

• High in essential nutrients and fiber

• High in added sugars

Which activity is beneficial for both physical and mental health?

• Watching TV for long hours

• Playing video games all day

• Going for a walk in nature

• Eating junk food

What is a simple practice to improve mental well-being?

• Keeping a gratitude journal

• Constantly comparing yourself to others

• Avoiding social interactions

• Focusing only on negative thoughts