Nutrition Facts Quiz

Which ingredient is listed first on a food package?

• The least used ingredient

• The most used ingredient

• The healthiest ingredient

• The ingredient with the most calories

What does the Nutrition Facts box help the buyer understand?

• The price of the food

• The taste of the food

• The amounts of specific nutrients in the food

• The brand popularity

What does the Percent Daily Value (DV) indicate?

• The total calories in the food

• How much of a nutrient a person needs in a day

• The price of the food

• The serving size of the food

What is the serving size for the yogurt label shown?

• 2 containers

• 1 container

• 3 containers

• 4 containers

How many calories does one serving of the yogurt provide?

• 100 calories

• 200 calories

• 140 calories

• 50 calories

What is the total fat content in one serving of the yogurt?

• 5g

• 2.5g

• 10g

• 0g

What is the total carbohydrate content in one serving of the yogurt?

• 10g

• 25g

• 5g

• 15g

What is the protein content in one serving of the yogurt?

• 2g

• 10g

• 5g

• 8g

What is the %DV for sodium in the yogurt?

• 5%

• 10%

• 15%

• 20%

What is the %DV for total sugars in the yogurt?

• 10%

• 36%

• 20%

• 5%