HE/PF IC2 (PFit) Unit 3 Test Review

Which scenario BEST demonstrates autonomy?

• Benjamin boldly chooses his own adventure.

• Emma's dad instructs her on what to do.

• Abigail consults her friend for advice.

• Emma and her sister agree on a plan together.

Imagine you're helping Maya set a SMART goal. Which goal BEST represents the “A” in the SMART goal process?

• Maya will run five hours each day of the week.

• Maya will take a walk every day on her break.

• Maya will become the strongest person in the world.

• Maya will sometimes consider her health and fitness.

Hey there, future goal-setters! Aria and Avery are on a mission to master the SMART goal process. Can you help them out by identifying which word BEST represents the “R” in SMART goals?

• focused

• quantify

• practical

• interval

Imagine you're helping Priya plan her week to meet the CDC’s Physical Activity Guidelines for Americans. Which of these fun-filled schedules would do the trick?

• Priya stretches every morning after waking up and does 10 push-ups and sit-ups each night before settling down for the night.

• Priya spends 10 minutes performing light house cleaning each day of the week and goes on a one-hour mountain biking trip on Sunday.

• Priya jogs for 30 minutes each on Monday and Friday, strength trains on Wednesday and Sunday, and hikes for an hour on Saturday.

• Priya attends either a one-hour Bikram yoga class or a 45-minute kickboxing class each week at the local community center.

Hey Olivia and Kai, why do you think taking steps is a step towards better health?

• They improve cardiovascular fitness.

• They increase stress levels.

• They decrease muscle strength.

• They reduce flexibility.

Imagine you're on a fun adventure with Harper, James, and Priya, walking four to five miles a day. How does this daily trek impact your health?

• Tracking the amount of miles walked is essential for reaching personal health and fitness goals.

• Counting steps walked is only beneficial if a person is continually adding more steps to their daily count than before.

• Simply walking more steps guarantees that a person becomes more fit and develops immunity to various diseases.

Imagine Sophia just set a fantastic fitness goal using the SMART method. What exciting step should she take next on her fitness adventure?

• begin a new exercise activity

• figure out their reward

• keep track of their progress

Wanda is on a mission to create the ultimate list of fitness tests she can ace! But there's a twist—one test sneaked onto her list that she probably shouldn't tackle solo. Can you help Wanda figure out which fitness test she should leave OFF her list because she's MOST LIKELY NOT qualified to perform it herself? Maybe Ava or Harper can lend a hand!

• medicine ball throw

• hand grip strength

• stork test

Harper and Zoe are on a quest to discover their ultimate strength! Which test should they tackle to truly measure their general strength?

• wobble board stand

• VO2 max test

• sit and reach

Every so often, Liam challenges himself with a sit and reach test. What is he MOST likely measuring when he does this?

• Flexibility

• Strength

• Endurance

• Speed