HE/PF IC2 CA2 Units 3/4

Who is the master of their own destiny?

• Olivia decides on an option for herself.

• Anika's dad tells her to do something.

• Aria asks a friend what she should do.

• Olivia and her sister make a pact.

Imagine you're crafting a SMART goal! Which goal BEST represents the "A" in the SMART goal process? Help Benjamin, Aria, and Isla choose wisely!

• I will run five hours each day of the week.

• I will take a walk every day on my break.

• I will become the strongest person in the world.

• I will sometimes consider my health and fitness.

Imagine you're planning a week of activities to meet the CDC's Physical Activity Guidelines for Americans. Which of these plans would you choose?

• Join Priya in stretching every morning after waking up and doing 10 push-ups and sit-ups each night before settling down for the night.

• Spend 10 minutes performing light house cleaning each day of the week and join Kai for a one-hour mountain biking trip on Sunday.

• Jog with Grace for 30 minutes each on Monday and Friday, strength train on Wednesday and Sunday, and go hiking for an hour on Saturday.

• Attend either a one-hour Bikram yoga class or a 45-minute kickboxing class each week at the local community center.

Imagine you're planning a week of activities to meet the CDC's Physical Activity Guidelines for Americans. Which of these fun-filled schedules would do the trick?

• Lily starts her day with a refreshing stretch and ends with 10 push-ups and sit-ups every night. Is she on the right track?

• Michael spends 10 minutes each day doing light house cleaning and caps off his week with an epic one-hour mountain biking adventure on Sunday. Is this enough?

• Kai jogs for 30 minutes on Monday and Friday, hits the gym for strength training on Wednesday and Sunday, and enjoys a scenic hour-long hike on Saturday. Is Kai nailing it?

• Every week, Lily attends either a one-hour Bikram yoga class or a 45-minute kickboxing class at the local community center. Is this sufficient?

Every so often, Benjamin challenges himself with a sit and reach test. What is he MOST likely measuring when he does this?

• balance

• general strength

• flexibility

• muscle endurance

When Olivia's golf coach asks her what her ultimate goal is for this season, she enthusiastically replies that she wants to turbocharge her golf swing speed. Which component of the SMART goal-setting method is she focusing on?

• accurate

• measurable

• specific

• time-bound

Mia and Daniel are learning about first aid techniques. Can you help them figure out which of the following is NOT a part of the RICE method?

• rest

• isolation

• compression

• elevation

Henry and Mia are preparing for a fun workout session. Which activity should they start with as the BEST warm-up?

• jogging in place for five minutes

• lifting heavily-weighted barbells

• stretching cold muscles

• high-intensity interval training

Nora dreams of running a mile in under eight minutes! To make her goal achievable in the SMART goal-setting method, what should she include?

• a specific training plan to run regularly

• how she plans to track her progress

• when she plans to achieve this goal by

• what pace she currently runs a mile in

Avery's fitness adventure is to cycle for one hour at a medium pace without getting tired in two months. To make this happen, she pedals up a moderate hill for 30 minutes on Mondays and Wednesdays, and cruises on a flat road for an hour on Fridays. In terms of physiology components, what is her frequency?

• two hours a week

• two months

• three times a week

• every other day