Mental prep

What is mental rehearsal?

• Practicing a skill in training

• Practicing a skill in your mind before physically executing it

• Watching a video of someone else performing a skill

• Discussing strategies with a coach

Which of the following is an example of external imagery in mental rehearsal?

• Imagining the coch doing the activity

• Imagining yourself outside the body, like on film

• Watching a live performance

• Reading about the activity

Why is it important to perform mental rehearsal in a quiet place?

• To enhance the physical performance

• To improve memory retention

• To think through strategies and techniques

What is selective attention?

• Focusing on all available information

• Concentrating on relevant information and ignoring distractions

• Multitasking during a performance

• Listening to music while performing

Which of the following is NOT a benefit of improved selective attention?

• Quicker reaction time

• Enhanced memory

• Better focus on the task

• Ignoring irrelevant information

Why might selective attention be less useful for beginners?

• They are not easily distracted

• They need to focus on all aspects of the skill

• They have already mastered the skill

• They have a quicker reaction time

What is an example of positive thinking in sports?

• A golfer visualising their swing

• A swimmer telling themselves, "I’ve trained hard, I’ll nail this race"

• A sprinter blocking out crowd noise

• A coach giving instructions

How does positive thinking help athletes?

• It increases physical strength

• It boosts confidence and shuts out negative thoughts

• It improves memory

• It enhances flexibility

Which of the following is an example of internal imagery?

• Watching a video of a performance

• Imagining yourself doing the activity

• Listening to a coach's advice

• Reading a book about the sport

What is the main purpose of mental rehearsal for athletes?

• To physically practice the skill

• To mentally prepare and strategise before performing

• To entertain themselves

• To socialise with teammates