Coping Strategies for Emotional Health

What is the definition of stress?

• A state of mental or emotional strain resulting from demanding circumstances.

• A type of physical exercise.

• A form of relaxation technique.

• A type of food.

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DOK Level 1: Recall

Which of the following is a common stress management technique?

• Watching TV

• Deep breathing exercises

• Eating junk food

• Sleeping late

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DOK Level 1: Recall

Identify a benefit of practicing mindfulness regularly.

• Increased stress levels

• Improved focus and concentration

• Decreased physical health

• Reduced social interactions

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DOK Level 1: Recall

Which of the following activities can help in emotional regulation?

• Ignoring your feelings

• Journaling about your emotions

• Overeating

• Avoiding social interactions

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DOK Level 1: Recall

What is resilience?

• The ability to recover quickly from difficulties

• The tendency to avoid challenges

• The habit of giving up easily

• The skill of ignoring problems

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DOK Level 1: Recall

Explain how deep breathing can help manage stress.

• It increases heart rate, making you more alert.

• It helps calm the nervous system and reduces stress.

• It distracts you from your problems.

• It makes you feel more tired.

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DOK Level 2: Skill/Concept

How can practicing mindfulness improve emotional regulation?

• By allowing you to ignore your emotions.

• By helping you become more aware of your emotions and respond thoughtfully.

• By making you more emotional.

• By encouraging you to suppress your feelings.

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DOK Level 2: Skill/Concept

Describe a situation where building resilience would be beneficial.

• When facing a minor inconvenience.

• When dealing with a major life change, like moving to a new city.

• When everything is going perfectly.

• When you have no challenges at all.

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DOK Level 2: Skill/Concept

Which of the following is an example of using strategic thinking to manage stress?

• Ignoring the stressor and hoping it goes away.

• Identifying the source of stress and creating a plan to address it.

• Complaining about the stress to friends.

• Procrastinating on tasks that cause stress.

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DOK Level 3: Strategic Thinking

How can setting goals help in building resilience?

• By providing a clear path and motivation to overcome challenges.

• By making challenges seem more daunting.

• By increasing stress levels.

• By encouraging avoidance of difficult tasks.

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DOK Level 3: Strategic Thinking